Meniu pentru 17-02-2016, adrian88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:39 | |||||||||
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
Branza topita | 100g | 14.2 | 13.5 | 45 | 3.8 | 0 | 132 | - | 229 |
Salam de porc | 80g | 18.1 | 27 | 63.2 | 1.3 | 0 | 1808 | 0 | 326 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
48.7 | 46 | 108.2 | 76.4 | 5.4 | 2721.5 | 8.6 | 954 | ||
Gustare 1, ora 16:41 | |||||||||
Bake rolls (paine prajita) cu oregano rosii si masline, 7 Days | 50g | 6.5 | 7.5 | - | 32.5 | - | - | - | 230 |
Fast Food, foietaj, specialitate daneza, cu cascaval | 50g | 3.2 | 13.5 | 11 | 15.8 | 0 | 175.5 | - | 194 |
Suc de piersici, Ciao | 900ml | 1.8 | 0.9 | - | 61.2 | 2.7 | 0 | 61.2 | 261 |
11.5 | 21.9 | 11 | 109.5 | 2.7 | 175.5 | 61.2 | 685 | ||
Prânz, ora 16:39 | |||||||||
Carnat de casa, prajit | 100g | 18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 |
Piure de cartofi | 300g | 6 | 12 | - | 48 | - | - | - | 318 |
Carne de porc, proaspata, spata, fleica (rulada), cu os, carne si grasime, gatita, fripta | 50g | 13.3 | 6.4 | 44.5 | 0 | 0 | 28.5 | 0 | 115 |
37.3 | 45.3 | 44.5 | 48 | 0 | 28.5 | 0 | 754 | ||
Gustare 2, ora 16:43 | |||||||||
Pepsi, KFC | 200ml | 0 | 0 | 0 | 22.8 | 0 | 3.4 | 0 | 85 |
Ciocolata cu biscuiti, Milka & Oreo | 20g | 1.1 | 7 | - | 10.9 | 0.3 | 40 | 9.9 | 112 |
1.1 | 7 | 0 | 33.7 | 0.3 | 43.4 | 9.9 | 197 | ||
Gustare 3, ora 16:44 | |||||||||
Ciocolata cu arahide, Africana | 70g | 5.6 | 23.1 | - | 36.1 | 2.8 | - | 34.7 | 378 |
5.6 | 23.1 | - | 36.1 | 2.8 | - | 34.7 | 378 | ||
Total ingerat | 104.2 |
143.3 (mult) |
163.7 | 303.7 (mic) |
11.2 | 2968.9 (mult) |
114.4 (mult) |
2968 | |
Norma zilnică | min:86 max:129 |
min:82.4 max:98.9 |
min:333.9 max:371 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 8km/h | 10min | -148 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -165 |
Metabolism bazal | -1794 | |
Total consumat | -2107 |
greutate - kg |
target 0 kg/lună |
estimare+1.9 kg/lună |