Meniu pentru 17-02-2016, carmen688
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:48 | |||||||||
Fulgi de ovaz | 70g | 11.8 | 4.8 | 0 | 46.4 | 7.4 | 1.4 | - | 273 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Ulei, unt cacao | 20g | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Caju | 50g | 9 | 22 | 0 | 15 | 1.5 | 0 | 0 | 277 |
21.9 | 47.1 | 0 | 84.2 | 11.5 | 2.4 | 12.2 | 816 | ||
Total ingerat | 21.9 (mic) |
47.1 (mult) |
0 | 84.2 (mic) |
11.5 | 2.4 |
12.2 |
816 | |
Norma zilnică | min:56 max:84 |
min:22.7 max:27.2 |
min:91.8 max:102 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1276 | |
Total consumat | -1276 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |