Meniu pentru 17-02-2016, ecaterine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:08 | |||||||||
| Kefir Life +, Milli | 120g | 4.3 | 4.2 | 0 | 4.9 | 0 | 0 | 0 | 77 |
| Faina din seminte in | 10g | 2.1 | 3.2 | - | 3.6 | 2.9 | - | 0 | 58 |
 | 6.4 | 7.4 | 0 | 8.5 | 2.9 | 0 | 0 | 135 | |
| Prânz, ora 20:09 | |||||||||
| Pui inabusit cu vin | 164g | 14.8 | 7.4 | - | 3.3 | - | - | - | 139 |
| Pastai verzi cu rosii, Ana | 137g | 2.3 | 2.7 | - | 7.3 | 2.3 | 0.4 | 3 | 62 |
| Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
| Milka Whole nuts | 20g | 1.6 | 7 | 0 | 10 | 0.4 | 0 | 9.6 | 110 |
| Conserva macrou in sos de rosii, Cody | 150g | 34.5 | 9 | 118.5 | 0 | 0 | 568.5 | 0 | 234 |
| 57.1 | 33 | 118.5 | 38 | 2.7 | 568.9 | 12.6 | 680 | |
| Cina, ora 20:12 | |||||||||
| Max cu mango, Zuzu | 125g | 3.3 | 5 | - | 22.1 | - | - | 21.3 | 148 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Cabanos, Zoglovek | 20g | 3.8 | 5.6 | 14 | 1 | 0 | 220 | 0 | 70 |
| 12.9 | 16.7 | 14 | 23.1 | 0 | 220 | 21.3 | 300 | |
| Total ingerat | 76.4 |
57.1 (mult) |
132.5 | 69.6 (mic) |
5.6 | 788.9 |
33.9 |
1115 | |
| Norma zilnică | min:70 max:105 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 50min | -408 |
| Activitati casnice | 60min | -218 |
| Mers 2.5 mile/ora (4 km/h) | 66min | -154 |
| Metabolism bazal | -1493 | |
| Total consumat | -2273 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
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