Meniu pentru 17-02-2021, dobrescuela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:47 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Baton Ideal Bar, Redis | 25g | 6.3 | 4.3 | 0 | 8.1 | 1.1 | 0 | 3.7 | 96 |
Covrig cu susan | 160g | 17 | 11.4 | - | 90.6 | - | - | - | 424 |
Salata orientala de post a la Dana | 350g | 5.6 | 13.7 | - | 49 | 7.7 | 14.4 | - | 377 |
Chifla cu susan, KFC | 60g | 4.7 | 2.5 | 0 | 32.6 | 0.5 | 0.3 | 0 | 164 |
Strudel cu mere | 100g | 3.4 | 2.7 | 0 | 43.8 | 3.1 | 0 | 0 | 206 |
39.1 | 37.1 | 0 | 258.9 | 16.3 | 16.2 | 22.6 | 1405 | ||
Total ingerat | 39.1 (mic) |
37.1 (mic) |
0 | 258.9 (mult) |
16.3 | 16.2 |
22.6 |
1405 | |
Norma zilnică | min:75.5 max:113.3 |
min:39 max:46.8 |
min:158.1 max:175.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -118 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -174 |
Metabolism bazal | -1328 | |
Total consumat | -1620 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |