Meniu pentru 17-02-2021, waterlow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Muschi file, Aldis | 35g | 5.6 | 7.4 | 0 | 0.2 | 0 | 0 | 0 | 93 |
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 30.4g | 1.1 | 4 | - | 20.7 | - | - | - | 124 |
9.7 | 12.7 | 0 | 41.1 | 1 | 272.4 | 1.7 | 324 | ||
Gustare 1, ora 16:01 | |||||||||
Saratele Cheese CD, Monte Banato | 20g | 2.8 | 0.5 | 0 | 14.6 | 0.4 | 0 | 0 | 95 |
2.8 | 0.5 | 0 | 14.6 | 0.4 | 0 | 0 | 95 | ||
Prânz, ora 22:25 | |||||||||
Supa de pui cu galuste - jolye79 | 200g | 9 | 8 | - | 17.8 | - | - | - | 181 |
9 | 8 | - | 17.8 | - | - | - | 181 | ||
Gustare 2, ora 16:01 | |||||||||
Saratele Cheese CD, Monte Banato | 20g | 2.8 | 0.5 | 0 | 14.6 | 0.4 | 0 | 0 | 95 |
2.8 | 0.5 | 0 | 14.6 | 0.4 | 0 | 0 | 95 | ||
Cina, ora 16:17 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Muschi file, Aldis | 35g | 5.6 | 7.4 | 0 | 0.2 | 0 | 0 | 0 | 93 |
Salata verde cu ulei si lamaie | 200g | 2.4 | 10 | 0 | 6.6 | 4.2 | - | - | 111 |
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
12.1 | 18.7 | 0 | 32.4 | 6 | 272.4 | 4.3 | 334 | ||
Gustare 3, ora 07:48 | |||||||||
Crenvursti porc | 40g | 4.5 | 11.8 | 0 | 1.6 | 0 | 0 | 0 | 132 |
4.5 | 11.8 | 0 | 1.6 | 0 | 0 | 0 | 132 | ||
Total ingerat | 40.9 (mic) |
52.2 (mult) |
0 | 122.1 (mic) |
7.8 | 544.8 |
6 |
1161 | |
Norma zilnică | min:96 max:144 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 5min | -67 |
Mers, plimbat cainele | 5min | -16 |
Metabolism bazal | -1558 | |
Total consumat | -1641 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |