Meniu pentru 17-03-2010, claudiamazuru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:06 | |||||||||
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Gulie, proaspata (cruda) | 250g | 4.3 | 0.3 | 0 | 15.5 | 9 | 50 | 6.5 | 68 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Ulei, Surasul Soarelui | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 148 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
9.1 | 17.5 | 0 | 35 | 18.5 | 128.8 | 10.4 | 317 | ||
Gustare 1, ora 12:09 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:03 | |||||||||
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Gulie, proaspata (cruda) | 250g | 4.3 | 0.3 | 0 | 15.5 | 9 | 50 | 6.5 | 68 |
Ulei, Surasul Soarelui | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 148 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
8.7 | 17.7 | 0 | 30.7 | 17.5 | 128.8 | 10.4 | 295 | ||
Gustare 2, ora 15:04 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 17.8 (mic) |
35.2 (mult) |
0 | 65.7 (mic) |
36 | 257.6 |
20.8 |
612 | |
Norma zilnică | min:89 max:133.5 |
min:17 max:20.4 |
min:68.9 max:76.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -139 |
Somn | 480min | -655 |
Stat la birou | 480min | -1082 |
Metabolism bazal | -1569 | |
Total consumat | -3445 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |