Meniu pentru 17-03-2010, madalyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:17 | |||||||||
Supa de pui cu galuste si legume | 200g | 6.8 | 2 | 0 | 16.2 | 0 | 0 | 0 | 110 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
10.6 | 3.7 | 0 | 41.5 | 1.2 | 340.5 | 2.2 | 243 | ||
Prânz, ora 17:48 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
2.7 | 0 | 0 | 88.1 | 7.2 | 20 | 81.2 | 351 | ||
Cina, ora 21:38 | |||||||||
Snitel de pui (Montignac) a la Extasssy | 10g | 0.3 | 1.1 | 0 | 1.2 | 0 | 28.3 | 0 | 22 |
Iaurt dietetic 0.1% grasime, Albalact | 375g | 12.8 | 0.4 | - | 16.9 | 0 | 150 | 16.9 | 117 |
Kinder Country, Ferrero | 47g | 4.2 | 15.8 | 0 | 25.1 | 0.6 | 48.4 | 22.2 | 260 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
21.1 | 19 | 0 | 68.5 | 1.8 | 567.2 | 41.3 | 532 | ||
Total ingerat | 34.4 (mic) |
22.7 (mic) |
0 | 198.1 (mult) |
10.2 | 927.7 |
124.7 (mult) |
1126 | |
Norma zilnică | min:80 max:120 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 45min | -446 |
Masaj, realizat in picioare | 15min | -74 |
Metabolism bazal | -1659 | |
Total consumat | -2179 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |