Meniu pentru 17-03-2011, Cristians
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:20 | |||||||||
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Soia felii, Darling | 50g | 26 | 0.5 | 0 | 16 | 1 | 0 | 0 | 177 |
| Sana, Galacta | 200g | 6 | 5 | 0 | 8 | 0 | 0 | 0 | 101 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 39 | 7.1 | 0 | 59.8 | 8.9 | 332 | 8.3 | 458 | |
| Gustare 1, ora 11:00 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 | |
| Prânz, ora 14:30 | |||||||||
| Morcov fiert | 180g | 1.4 | 0.4 | 0 | 14.8 | 0 | 0 | 0 | 63 |
| Telina fiarta | 50g | 0.4 | 0.1 | 0 | 2 | 0.8 | 0 | 0 | 9 |
| Broccoli | 50g | 1.4 | 0.2 | 0 | 3.3 | 1.3 | 16.5 | 0.9 | 17 |
| Sfecla rosie fiarta, Hak | 150g | 0.8 | 0.2 | - | 12.9 | 2.3 | - | 11.4 | 56 |
| Piept de pui | 60g | 12.5 | 5.5 | 38.4 | 0 | 0 | 37.8 | 0 | 104 |
| Radacina de patrunjel | 30g | 0.7 | 0 | 0 | 2 | 1.2 | 0 | 0 | 9 |
| Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 18.3 | 6.6 | 38.4 | 57 | 8.8 | 54.3 | 17.3 | 344 | |
| Cina, ora 17:30 | |||||||||
| Macrou marinat cu legume, Tip | 150g | 30.8 | 17.7 | - | 2.3 | 0 | 1050 | 1.1 | 291 |
| Paine integrala cu seminte | 100g | 6.4 | 4.3 | - | 33.3 | - | - | - | 199 |
| 37.2 | 22 | - | 35.6 | 0 | 1050 | 1.1 | 490 | |
| Total ingerat | 95.4 |
35.9 (mic) |
38.4 | 170.6 (mult) |
19.8 | 1437.1 |
36.5 |
1364 | |
| Norma zilnică | min:93 max:139.5 |
min:37.9 max:45.5 |
min:153.5 max:170.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1924 | |
| Total consumat | -1924 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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