Meniu pentru 17-03-2011, ale24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:32 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Sunca Praga, Aldis | 30g | 3.6 | 6 | 0 | 0.9 | 0 | 0 | 0 | 73 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 113 |
| Branza de vaca semigrasa 7% | 150g | 24.3 | 10.5 | - | 5.6 | 0 | - | 5.6 | 221 |
 | 44.5 | 21.4 | 0 | 72.8 | 1 | 102.5 | 19.4 | 660 | |
| Gustare 1, ora 13:31 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Cafea instant Intense 3 in 1, Jacobs | 13.5g | 0.4 | 1.8 | - | 9.7 | - | - | - | 57 |
| 2.1 | 2.3 | 0 | 43.9 | 3.9 | 1.5 | 18.3 | 191 | |
| Prânz, ora 16:38 | |||||||||
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Supa crema de legume | 250g | 3 | 4.5 | - | 19.3 | 3 | - | - | 127 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Ulei, Ulcom | 5g | 0 | 5 | - | 0 | - | - | - | 45 |
| Otet balsamic | 5ml | 0 | 0 | 0 | 0.9 | 0 | 1.2 | 0.7 | 5 |
| Pere nashi | 70g | 0.4 | 0.1 | - | 5.6 | - | - | - | 23 |
| 25.5 | 20.6 | 0 | 31.3 | 6.2 | 1.2 | 0.7 | 403 | |
| Cina, ora 20:54 | |||||||||
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| Pere nashi | 70g | 0.4 | 0.1 | - | 5.6 | - | - | - | 23 |
| 0.8 | 0.3 | 0 | 19.4 | 2.4 | - | - | 75 | |
| Total ingerat | 72.9 |
44.6 (mult) |
0 | 167.4 (mult) |
13.5 | 105.2 |
38.4 |
1329 | |
| Norma zilnică | min:63 max:94.5 |
min:36.9 max:44.3 |
min:149.5 max:166.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1836 | |
| Total consumat | -1836 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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