Meniu pentru 17-03-2011, amalizza

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/03/2011, amalizza - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:05
Paine de secara	40g	3.4	1.3	0	19.3	2.3	264	1.5	104
Telemea de vaca light, Hochland	50g	12.5	5.3	-	0.4	-	-	-	99
Ardei rosu gras	50g	0.5	0	0	3	1.1	0	0	16
Pate de ficat de pui	30g	4.1	3.9	117.3	2	0	115.8	0	61
Pastrama piept curcan, Ifantis	40g	5	8.4	0	1.2	0	0	0	112
Apa plata	750ml	0	0	0	0	0	0	0	0
Ou fiert	100g	12.6	10.6	424	1.1	0	0	1.1	155
		38.1	29.5	541.3	27	3.4	379.8	2.6	547
Gustare 1, ora 12:49
Miere	5g	0	0	0	4.1	0	0.2	4.1	16
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
Apa plata	250ml	0	0	0	0	0	0	0	0
Mere	100g	0	0	0	14	2	-	10	52
		0.5	0	0	18.6	2	7.7	14.1	73
Prânz, ora 14:00
Mozzarela	50g	9	8.5	-	0.5	-	-	-	115
Ciorba de salata	400ml	6.4	0.4	0	7.2	1.6	0	0	58
Umplutura pentru fajitas (clatite mexicane) cu pui, ardei si ceapa, Hacendado	100g	8.9	0.5	-	5.3	1	400	3.7	61
Ou fiert	10g	1.3	1.1	42.4	0.1	0	0	0.1	16
		25.6	10.5	42.4	13.1	2.6	400	3.8	250
Gustare 2, ora 16:42
Bomboane, Ferrero Rocher	50g	4.4	21	0	21.2	0	0	0	291
Cafea Latte	30ml	1	0.5	0	3.4	0	0	0	22
		5.4	21.5	0	24.6	0	0	0	313
Cina, ora 20:30
Baton de slabit Q-Form, Rommac	60g	6	1.5	-	37.5	12.6	96	11.4	183
		6	1.5	-	37.5	12.6	96	11.4	183
Gustare 3, ora 22:48
Ceai de iasomie	250g	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		75.6	63 (mult)	583.7	120.8 (mic)	20.6	883.5	31.9	1366
Norma zilnică		min:67 max:100.5	min:37.9 max:45.5		min:153.7 max:170.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2 mile/ora (3.2 km/h), pas incet	30min	-50
Mers 3.5 mile/ora (5.6 km/h), pas vioi	10min	-31
Aerobica, general	30min	-214
Metabolism bazal		-1453
Total consumat		-1748


	greutate - kg		target 0 kg/lună		estimare -2.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:05[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b], 3.4 proteine, 1.3 grasimi, 0 colesterol, 19.3 carbohidrati, 2.3 fibre, 264 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html]Telemea de vaca light, Hochland[/url], 50g - [b][color=#FF0000]99[/color] calorii[/b], 12.5 proteine, 5.3 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pate-ficat-pui.html]Pate de ficat de pui[/url], 30g - [b][color=#FF0000]61[/color] calorii[/b], 4.1 proteine, 3.9 grasimi, 117.3 colesterol, 2 carbohidrati, 0 fibre, 115.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pastrama-piept-curcan-ifantis.html]Pastrama piept curcan, Ifantis[/url], 40g - [b][color=#FF0000]112[/color] calorii[/b], 5 proteine, 8.4 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri

[i]Gustare 1, ora 12:49[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0.2 sodiu, 4.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-mozzarela.html]Mozzarela[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b], 9 proteine, 8.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-salata.html]Ciorba de salata[/url], 400ml - [b][color=#FF0000]58[/color] calorii[/b], 6.4 proteine, 0.4 grasimi, 0 colesterol, 7.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-umplutura-fajitas-clatite-mexicane-cu-pui-ardei-ceapa-hacendado.html]Umplutura pentru fajitas (clatite mexicane) cu pui, ardei si ceapa, Hacendado[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b], 8.9 proteine, 0.5 grasimi, - colesterol, 5.3 carbohidrati, 1 fibre, 400 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 10g - [b][color=#FF0000]16[/color] calorii[/b], 1.3 proteine, 1.1 grasimi, 42.4 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri

[i]Gustare 2, ora 16:42[/i]
[url=http://calorii.slabute.ro/calorii-bomboane-ferrero-rocher.html]Bomboane, Ferrero Rocher[/url], 50g - [b][color=#FF0000]291[/color] calorii[/b], 4.4 proteine, 21 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-latte.html]Cafea Latte[/url], 30ml - [b][color=#FF0000]22[/color] calorii[/b], 1 proteine, 0.5 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-baton-slabit-form-rommac.html]Baton de slabit Q-Form, Rommac[/url], 60g - [b][color=#FF0000]183[/color] calorii[/b], 6 proteine, 1.5 grasimi, - colesterol, 37.5 carbohidrati, 12.6 fibre, 96 sodiu, 11.4 zaharuri

[i]Gustare 3, ora 22:48[/i]
[url=http://calorii.slabute.ro/calorii-ceai-iasomie.html]Ceai de iasomie[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1366[/color] calorii, 75.6 proteine, (mult)63 grasimi, 583.7 colesterol, (mic)120.8 carbohidrati, 20.6 fibre, 883.5 sodiu, 31.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 10min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 30min - [b][color=#FF0000]214[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1453[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1748[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:05[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html]Telemea de vaca light, Hochland[/url], 50g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate-ficat-pui.html]Pate de ficat de pui[/url], 30g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrama-piept-curcan-ifantis.html]Pastrama piept curcan, Ifantis[/url], 40g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]

[i]Gustare 1, ora 12:49[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-mozzarela.html]Mozzarela[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-salata.html]Ciorba de salata[/url], 400ml - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-umplutura-fajitas-clatite-mexicane-cu-pui-ardei-ceapa-hacendado.html]Umplutura pentru fajitas (clatite mexicane) cu pui, ardei si ceapa, Hacendado[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 10g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Gustare 2, ora 16:42[/i]
[url=http://calorii.slabute.ro/calorii-bomboane-ferrero-rocher.html]Bomboane, Ferrero Rocher[/url], 50g - [b][color=#FF0000]291[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-latte.html]Cafea Latte[/url], 30ml - [b][color=#FF0000]22[/color] calorii[/b]

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-baton-slabit-form-rommac.html]Baton de slabit Q-Form, Rommac[/url], 60g - [b][color=#FF0000]183[/color] calorii[/b]

[i]Gustare 3, ora 22:48[/i]
[url=http://calorii.slabute.ro/calorii-ceai-iasomie.html]Ceai de iasomie[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1366[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 10min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 30min - [b][color=#FF0000]214[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1453[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1748[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:05</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 3.4 proteine, 1.3 grasimi, 0 colesterol, 19.3 carbohidrati, 2.3 fibre, 264 sodiu, 1.5 zaharuri<br/><a title="Calorii Telemea de vaca light, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html">Telemea de vaca light, Hochland</a>, 50g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 12.5 proteine, 5.3 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pate de ficat de pui" href="http://calorii.slabute.ro/calorii-pate-ficat-pui.html">Pate de ficat de pui</a>, 30g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 4.1 proteine, 3.9 grasimi, 117.3 colesterol, 2 carbohidrati, 0 fibre, 115.8 sodiu, 0 zaharuri<br/><a title="Calorii Pastrama piept curcan, Ifantis" href="http://calorii.slabute.ro/calorii-pastrama-piept-curcan-ifantis.html">Pastrama piept curcan, Ifantis</a>, 40g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 5 proteine, 8.4 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/>
<em>Gustare 1, ora 12:49</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0.2 sodiu, 4.1 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Mozzarela" href="http://calorii.slabute.ro/calorii-mozzarela.html">Mozzarela</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 9 proteine, 8.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de salata" href="http://calorii.slabute.ro/calorii-ciorba-salata.html">Ciorba de salata</a>, 400ml - <strong><span style="color:#FF0000">58</span> calorii</strong>, 6.4 proteine, 0.4 grasimi, 0 colesterol, 7.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Umplutura pentru fajitas (clatite mexicane) cu pui, ardei si ceapa, Hacendado" href="http://calorii.slabute.ro/calorii-umplutura-fajitas-clatite-mexicane-cu-pui-ardei-ceapa-hacendado.html">Umplutura pentru fajitas (clatite mexicane) cu pui, ardei si ceapa, Hacendado</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 8.9 proteine, 0.5 grasimi, - colesterol, 5.3 carbohidrati, 1 fibre, 400 sodiu, 3.7 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 10g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 1.3 proteine, 1.1 grasimi, 42.4 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri<br/>
<em>Gustare 2, ora 16:42</em><br/><a title="Calorii Bomboane, Ferrero Rocher" href="http://calorii.slabute.ro/calorii-bomboane-ferrero-rocher.html">Bomboane, Ferrero Rocher</a>, 50g - <strong><span style="color:#FF0000">291</span> calorii</strong>, 4.4 proteine, 21 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea Latte" href="http://calorii.slabute.ro/calorii-cafea-latte.html">Cafea Latte</a>, 30ml - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1 proteine, 0.5 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Baton de slabit Q-Form, Rommac" href="http://calorii.slabute.ro/calorii-baton-slabit-form-rommac.html">Baton de slabit Q-Form, Rommac</a>, 60g - <strong><span style="color:#FF0000">183</span> calorii</strong>, 6 proteine, 1.5 grasimi, - colesterol, 37.5 carbohidrati, 12.6 fibre, 96 sodiu, 11.4 zaharuri<br/>
<em>Gustare 3, ora 22:48</em><br/><a title="Calorii Ceai de iasomie" href="http://calorii.slabute.ro/calorii-ceai-iasomie.html">Ceai de iasomie</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1366</span> calorii, 75.6 proteine, (mult)63 grasimi, 583.7 colesterol, (mic)120.8 carbohidrati, 20.6 fibre, 883.5 sodiu, 31.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 10min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 30min - <strong><span style="color:#ff0000">214</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1453</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1748</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:05</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Telemea de vaca light, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-light-hochland.html">Telemea de vaca light, Hochland</a>, 50g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Pate de ficat de pui" href="http://calorii.slabute.ro/calorii-pate-ficat-pui.html">Pate de ficat de pui</a>, 30g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Pastrama piept curcan, Ifantis" href="http://calorii.slabute.ro/calorii-pastrama-piept-curcan-ifantis.html">Pastrama piept curcan, Ifantis</a>, 40g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/>
<em>Gustare 1, ora 12:49</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Mozzarela" href="http://calorii.slabute.ro/calorii-mozzarela.html">Mozzarela</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Ciorba de salata" href="http://calorii.slabute.ro/calorii-ciorba-salata.html">Ciorba de salata</a>, 400ml - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Umplutura pentru fajitas (clatite mexicane) cu pui, ardei si ceapa, Hacendado" href="http://calorii.slabute.ro/calorii-umplutura-fajitas-clatite-mexicane-cu-pui-ardei-ceapa-hacendado.html">Umplutura pentru fajitas (clatite mexicane) cu pui, ardei si ceapa, Hacendado</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 10g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Gustare 2, ora 16:42</em><br/><a title="Calorii Bomboane, Ferrero Rocher" href="http://calorii.slabute.ro/calorii-bomboane-ferrero-rocher.html">Bomboane, Ferrero Rocher</a>, 50g - <strong><span style="color:#FF0000">291</span> calorii</strong><br/><a title="Calorii Cafea Latte" href="http://calorii.slabute.ro/calorii-cafea-latte.html">Cafea Latte</a>, 30ml - <strong><span style="color:#FF0000">22</span> calorii</strong><br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Baton de slabit Q-Form, Rommac" href="http://calorii.slabute.ro/calorii-baton-slabit-form-rommac.html">Baton de slabit Q-Form, Rommac</a>, 60g - <strong><span style="color:#FF0000">183</span> calorii</strong><br/>
<em>Gustare 3, ora 22:48</em><br/><a title="Calorii Ceai de iasomie" href="http://calorii.slabute.ro/calorii-ceai-iasomie.html">Ceai de iasomie</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1366</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 10min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 30min - <strong><span style="color:#ff0000">214</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1453</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1748</span> calorii</strong></p>

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