Meniu pentru 17-03-2011, crynutzza88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Lapte 1.5% Casa Buna, Danone | 200ml | 6.4 | 3 | - | 8.4 | 0 | 8 | 8.4 | 86 |
19 | 13.6 | 424 | 9.5 | 0 | 8 | 9.5 | 241 | ||
Gustare 1, ora 12:10 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | - | - | - | 51 | ||
Prânz, ora 15:00 | |||||||||
Peste la cuptor | 200g | 32 | 15.2 | 153.6 | 7.8 | 0.6 | 93.4 | 0.6 | 302 |
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Crackers (din faina integrala) Integrali, Colussi | 36g | 4.3 | 3.8 | - | 24.6 | 2.1 | 252 | 0.7 | 155 |
40.1 | 19.2 | 153.6 | 72.6 | 6.7 | 345.4 | 1.3 | 631 | ||
Gustare 2, ora 16:20 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 20:00 | |||||||||
Iaurt Cremoso Danone | 100g | 4.6 | 5.2 | - | 4.1 | 0 | 40 | 4.1 | 81 |
Lapte 1.5% Casa Buna, Danone | 200ml | 6.4 | 3 | - | 8.4 | 0 | 8 | 8.4 | 86 |
Crackers (din faina integrala) Integrali, Colussi | 36g | 4.3 | 3.8 | - | 24.6 | 2.1 | 252 | 0.7 | 155 |
15.3 | 12 | - | 37.1 | 2.1 | 300 | 13.2 | 322 | ||
Gustare 3, ora 21:30 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 76.2 |
44.8 (mult) |
577.6 | 155.3 |
13.6 | 653.4 |
42.8 |
1339 | |
Norma zilnică | min:65 max:97.5 |
min:37.2 max:44.6 |
min:150.6 max:167.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 35min | -243 |
Mers, plimbat cainele | 30min | -65 |
Metabolism bazal | -1424 | |
Total consumat | -1732 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |