Meniu pentru 17-03-2011, nonica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:39 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
19.1 | 18.3 | 233.2 | 1.1 | 0 | 4 | 0.6 | 255 | ||
Prânz, ora 13:11 | |||||||||
Spanac a la Gea | 200g | 4.6 | 2.4 | - | 15.2 | - | - | - | 101 |
Cartof fiert | 200g | 3.8 | 0.2 | - | 40.2 | 4 | - | - | 174 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
11 | 7.2 | - | 67 | 4 | - | - | 365 | ||
Gustare 2, ora 15:01 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Lapte integral gras, 5% grasime | 100ml | 4.1 | 5 | 18 | 6.2 | - | - | 6.2 | 87 |
4.1 | 5 | 18 | 28.6 | 0.2 | - | 6.2 | 185 | ||
Cina, ora 10:42 | |||||||||
Cartof fiert | 150g | 2.9 | 0.2 | - | 30.2 | 3 | - | - | 131 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
9.4 | 5.5 | 212 | 32.8 | 3.3 | 0 | 0.6 | 218 | ||
Gustare 3, ora 10:43 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
0 | 0 | - | 22.4 | 0.2 | - | - | 98 | ||
Total ingerat | 43.6 (mic) |
36 |
463.2 | 151.9 (mult) |
7.7 | 4 |
7.4 |
1121 | |
Norma zilnică | min:90.7 max:136.1 |
min:31.1 max:37.4 |
min:126.1 max:140.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -566 |
Metabolism bazal | -1427 | |
Total consumat | -1993 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |