Meniu pentru 17-03-2011, roxyyc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:34 | |||||||||
Crenwusti pasare, Best | 20g | 2 | 7.4 | 0 | 0.4 | 0 | 7 | 0 | 78 |
2 | 7.4 | 0 | 0.4 | 0 | 7 | 0 | 78 | ||
Gustare 1, ora 23:33 | |||||||||
Ciocolata cu lapte, Milka | 10g | 0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 |
0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 | ||
Prânz, ora 10:42 | |||||||||
Varza murata gatita dietetic | 200g | 3.6 | 6.4 | - | 14 | 2.6 | - | - | 123 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
5.9 | 7.4 | 0 | 29.2 | 3.3 | 204.3 | 1.3 | 203 | ||
Cina, ora 23:43 | |||||||||
Omleta bio "Proteica" | 100g | 12 | 6 | 253 | 0.8 | 0 | 0 | 0 | 107 |
12 | 6 | 253 | 0.8 | 0 | 0 | 0 | 107 | ||
Total ingerat | 20.6 (mic) |
23.8 (mult) |
253 | 36.3 (mic) |
3.3 | 211.3 |
1.3 |
441 | |
Norma zilnică | min:58 max:87 |
min:12.3 max:14.7 |
min:49.6 max:55.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1293 | |
Total consumat | -1293 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |