Meniu pentru 17-03-2012, alei
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:46 | |||||||||
| Iaurt NutriDay de baut, Danone | 330g | 10.6 | 5.6 | - | 10.9 | - | - | - | 136 |
| Paine graham de casa | 50g | 3.7 | 0.8 | 0 | 22.8 | 3 | 0 | 0 | 120 |
 | 14.3 | 6.4 | 0 | 33.7 | 3 | 0 | 0 | 256 | |
| Prânz, ora 19:52 | |||||||||
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
| Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
| 92.5 | 19.4 | 214.3 | 57.9 | 3.6 | 1950 | 5.8 | 758 | |
| Cina, ora 19:58 | |||||||||
| Salata boeuf, Ana | 250g | 13.5 | 4.5 | - | 18.8 | 3.3 | - | 1.5 | 165 |
| 13.5 | 4.5 | - | 18.8 | 3.3 | - | 1.5 | 165 | |
| Total ingerat | 120.3 |
30.3 (mic) |
214.3 | 110.4 (mic) |
9.9 | 1950 |
7.3 |
1179 | |
| Norma zilnică | min:83 max:124.5 |
min:32.8 max:39.3 |
min:132.6 max:147.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1460 | |
| Total consumat | -1460 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
