Meniu pentru 17-03-2013, darky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:09 | |||||||||
| Ceapa noua | 12g | 0.3 | 0 | 0 | 0.8 | 0.2 | 0 | 0 | 5 |
| Morcovi, cruzi | 5g | 0 | 0 | 0 | 0.5 | 0.1 | 3.5 | 0.2 | 3 |
| Castraveti murati in saramura | 30g | 0.3 | 0.1 | - | 0.9 | 0.3 | - | - | 4 |
| Lipie | 75g | 6.1 | 2 | 0 | 38.6 | 3.1 | 0 | 0 | 203 |
| Varza rosie | 20g | 0.4 | 0 | 0 | 1.1 | 0 | 0 | 0 | 7 |
| Varza | 35g | 0.5 | 0 | 0 | 2 | 0.9 | 0 | 1.1 | 9 |
| Cartofi copti | 130g | 3.3 | 0 | 0 | 27.6 | 2.9 | 0 | 1.6 | 95 |
| Ketchup dulce, Tomi | 40g | 0.4 | 0 | 0 | 8.4 | - | - | - | 37 |
| Piept pui file fara piele | 150g | 37.5 | 3 | - | 1.5 | - | - | - | 189 |
 | 48.8 | 5.1 | 0 | 81.4 | 7.5 | 3.5 | 2.9 | 552 | |
| Total ingerat | 48.8 (mic) |
5.1 (mic) |
0 | 81.4 (mult) |
7.5 | 3.5 |
2.9 |
552 | |
| Norma zilnică | min:88 max:132 |
min:15.3 max:18.4 |
min:62.1 max:69 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1892 | |
| Total consumat | -1892 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
 |
©2008-2024 
