Meniu pentru 17-03-2014, Blackday
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:10 | |||||||||
Macrou file in ulei, LOSOS Ustka | 102g | 16.6 | 29.9 | 0 | 0.1 | 0 | 0 | 0 | 336 |
Ulei de cocos | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 |
16.6 | 39.9 | 0 | 0.1 | 0 | 0 | 0 | 423 | ||
Prânz, ora 12:30 | |||||||||
Cascaval din lapte de vaca si oaie, Napolact | 140g | 35 | 36.4 | - | 2.8 | - | - | - | 476 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.2 | 39.6 | 0 | 4.7 | 1 | 0 | 0 | 511 | ||
Cina, ora 18:00 | |||||||||
Grapefruit, proaspat, alb, Florida | 200g | 1.3 | 0.2 | 0 | 16.4 | 0 | 0 | - | 64 |
Pere | 80g | 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 |
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Lapte batut integral | 300ml | 10.5 | 10.8 | - | 11.7 | - | - | - | 186 |
Complex de tarate (grau, orz, secara), Solaris Plant | 12g | 1.8 | 0.6 | - | 6.8 | 2.9 | - | - | 28 |
Alune de padure, crude | 30g | 5 | 16 | 0 | 5 | 4 | 0 | 1 | 180 |
Ridichie negra | 50g | 0.4 | 0.1 | 0 | 2.6 | 0.8 | 0 | 0 | 10 |
Sfecla rosie | 200g | 3.2 | 0.2 | 0 | 19.2 | 5.6 | 0 | 0 | 86 |
Dovlecel Chayote, crud | 300g | 2.5 | 0.4 | 0 | 13.5 | 5.1 | 6 | 5 | 57 |
Ficat de pui, fript | 100g | 25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 |
52.2 | 35.1 | 0 | 103.1 | 25.1 | 109.5 | 20.9 | 892 | ||
Total ingerat | 104 |
114.6 (mult) |
0 | 107.9 (mic) |
26.1 | 109.5 |
20.9 |
1826 | |
Norma zilnică | min:70 max:105 |
min:50.7 max:60.9 |
min:205.4 max:228.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 60min | -280 |
Bicicleta eliptica, intens (nivel 6-10) | 40min | -422 |
Metabolism bazal | -1630 | |
Total consumat | -2332 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |