Meniu pentru 17-03-2014, BuBu86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:15 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
0 | 0 | 0 | 35 | 5 | - | 25 | 130 | ||
Gustare 1, ora 14:16 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:16 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
Ceai Aromfruct Mere verzi si Melissa, Fares | 200ml | 0 | 0 | - | 0 | - | - | - | 0 |
4.8 | 0.1 | - | 6.3 | - | - | - | 44 | ||
Gustare 2, ora 17:15 | |||||||||
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.3 | 6.9 | 0 | 12.7 | 2.2 | 5 | 0 | 156 | ||
Cina, ora 20:20 | |||||||||
Ciorba de curcan cu legume | 500g | 10.5 | 2.5 | 9.5 | 20 | - | 422 | 2.5 | 145 |
10.5 | 2.5 | 9.5 | 20 | - | 422 | 2.5 | 145 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 25.6 (mic) |
9.5 (mic) |
9.5 | 74 (mult) |
7.2 | 427 |
27.5 |
475 | |
Norma zilnică | min:56 max:84 |
min:13.2 max:15.8 |
min:53.4 max:59.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1266 | |
Total consumat | -1266 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |