Meniu pentru 17-03-2014, Raluca81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:37 | |||||||||
| Suc natural de grapefruit | 100ml | 0.5 | 0.1 | 0 | 9.6 | 0 | 0 | 0 | 41 |
| Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
| Foi de napolitane cu crema de nuca by Mirabella | 15g | 0.8 | 4.2 | - | 5.9 | 0.3 | 8.8 | 3.2 | 65 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Lapte 1.5%, Oke! | 50ml | 1.5 | 0.8 | 0 | 2.3 | 0 | 0 | 0 | 22 |
 | 3.1 | 5.1 | 0 | 22.3 | 0.5 | 9.8 | 3.2 | 140 | |
| Prânz, ora 22:27 | |||||||||
| Varza chinezeasca | 30g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 0 | 0 | 4 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 14 | 10.9 | 424 | 5.7 | 1.5 | 5 | 3.7 | 177 | |
| Cina, ora 22:28 | |||||||||
| Salam Milano | 100g | 26.7 | 31.1 | - | 1.5 | - | - | - | 392 |
| Branza de burduf | 70g | 19.6 | 19.6 | 0 | 0.4 | 0 | 0 | 0 | 264 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rucola | 15g | 0.4 | 0.1 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
| 47.9 | 51.1 | 0 | 5.8 | 2.3 | 0 | 0 | 677 | |
| Gustare 3, ora 22:31 | |||||||||
| Fistic | 50g | 10.3 | 22.2 | 0 | 14 | 5.2 | 0 | 3.8 | 279 |
| 10.3 | 22.2 | 0 | 14 | 5.2 | 0 | 3.8 | 279 | |
| Total ingerat | 75.3 (mic) |
89.3 (mult) |
424 | 47.8 (mic) |
9.5 | 14.8 |
10.7 |
1273 | |
| Norma zilnică | min:115.9 max:173.9 |
min:35.4 max:42.4 |
min:143.2 max:159.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 10min | -67 |
| Bicicleta stationar, moderat | 40min | -537 |
| Curatenie, intens | 25min | -188 |
| Masaj, realizat in picioare | 100min | -767 |
| Metabolism bazal | -1934 | |
| Total consumat | -3493 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-10.1 kg/lună | ||
 |
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