Meniu pentru 17-03-2014, Ximena17
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:04 | |||||||||
| Salata verde | 125g | 1.5 | 0.4 | 0 | 4.1 | 2.6 | 0 | 0 | 22 |
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
 | 2.5 | 3.4 | 0 | 34.4 | 2.6 | 0 | 0 | 169 | |
| Prânz, ora 23:12 | |||||||||
| Rosii | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
| Castraveti | 85g | 0.6 | 0 | 0 | 3.1 | 0.4 | 0 | 1.4 | 13 |
| Ceapa verde | 35g | 0.6 | 0 | 0 | 2 | 1.2 | 0 | 0.7 | 9 |
| Pui la gratar | 25g | 4.8 | 0.5 | - | 0.5 | - | - | - | 26 |
| Mozzarella, Sole | 43g | 9.9 | 7.3 | - | 0.4 | 0 | - | 0.4 | 108 |
| Ulei de masline extra virgin Bio | 16ml | 0 | 14.7 | - | 0 | - | - | - | 132 |
| Otet balsamic alb, Monini | 30g | 0 | 0 | - | 6.3 | - | - | - | 31 |
| 17 | 22.8 | 0 | 17.2 | 3.1 | 6.3 | 5.8 | 342 | |
| Cina, ora 00:40 | |||||||||
| Fructe de padure congelate | 235g | 0 | 0 | 0 | 28.4 | 8.5 | 0 | 0 | 118 |
| Iaurt Light Greek Style 2.7% grasime, Tesco | 151g | 8.6 | 4.1 | - | 12.4 | - | - | - | 121 |
| Fistic | 20g | 4.1 | 8.9 | 0 | 5.6 | 2.1 | 0 | 1.5 | 112 |
| 12.7 | 13 | 0 | 46.4 | 10.6 | 0 | 1.5 | 351 | |
| Total ingerat | 32.2 (mic) |
39.2 (mult) |
0 | 98 |
16.3 | 6.3 |
7.3 |
862 | |
| Norma zilnică | min:83.8 max:125.7 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 10min | -127 |
| Metabolism bazal | -1671 | |
| Total consumat | -1798 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
©2008-2024 
