Meniu pentru 17-03-2021, Rallara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Lapte de vaca 1.8% grasime, Helvetica Milk | 250ml | 7.5 | 4.5 | - | 10.5 | - | - | - | 113 |
| Cereale, Weetabix | 40g | 4.8 | 0.8 | - | 27.6 | - | - | 1.7 | 145 |
 | 12.3 | 5.3 | - | 38.1 | - | - | 1.7 | 258 | |
| Gustare 1, ora 10:30 | |||||||||
| Lapte de vaca 1.8% grasime, Helvetica Milk | 100ml | 3 | 1.8 | - | 4.2 | - | - | - | 45 |
| Fat Free Cottage Cheese 300G Tesco | 167g | 16.9 | 0.5 | - | 7.8 | 0 | 0.7 | 7.8 | 104 |
| Xylitol 100%, Now Foods | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 20 |
| 19.9 | 2.3 | 0 | 20 | 0 | 0.7 | 7.8 | 169 | |
| Prânz, ora 13:00 | |||||||||
| Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Rosii Cherry | 169g | 1.2 | 1.2 | 0 | 7.1 | 1.2 | 12 | 0 | 42 |
| Ceapa verde | 7g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0 | 0.1 | 2 |
| Ardei rosu gras | 77g | 0.8 | 0 | 0 | 4.6 | 1.6 | 0 | 0 | 24 |
| Castraveti | 105g | 0.7 | 0 | 0 | 3.8 | 0.5 | 0 | 1.8 | 16 |
| 8.5 | 14.9 | 190.4 | 16.3 | 3.5 | 12 | 1.9 | 232 | |
| Gustare 2, ora 14:30 | |||||||||
| Lapte de vaca 1.8% grasime, Helvetica Milk | 100ml | 3 | 1.8 | - | 4.2 | - | - | - | 45 |
| Fistic | 14g | 2.9 | 6.2 | 0 | 3.9 | 1.4 | 0 | 1.1 | 78 |
| 5.9 | 8 | 0 | 8.1 | 1.4 | 0 | 1.1 | 123 | |
| Cina, ora 17:30 | |||||||||
| File somon usor afumat, Marks & Spencer | 94g | 18.6 | 9.8 | - | 0.2 | 0.3 | 0.7 | 0.2 | 164 |
| Seminte rodie, Morrisons | 51g | 0.7 | 0.1 | - | 6 | 2.3 | - | 6 | 33 |
| Low Fat Natural Yogurt 500G Tesco | 57g | 2.9 | 0.8 | - | 4 | 0 | 0.1 | 3.9 | 35 |
| Iaurt grecesc, Morrisons | 40g | 2.1 | 4 | - | 1.6 | 0 | 0.1 | 1.6 | 51 |
| Pasta Tikka, Marks & Spencer | 10g | 0.3 | 1.6 | - | 1.4 | 0.6 | 0.1 | 1.2 | 22 |
| 24.6 | 16.3 | - | 13.2 | 3.2 | 1 | 12.9 | 305 | |
| Gustare 3, ora 21:28 | |||||||||
| Tesco Grated 30% Reduced Fat Mature Cheese 250G | 20g | 5.5 | 4.3 | - | 0.5 | 0 | 0.4 | 0 | 63 |
| 5.5 | 4.3 | - | 0.5 | 0 | 0.4 | 0 | 63 | |
| Total ingerat | 76.7 (mic) |
51.1 (mult) |
190.4 | 96.2 (mic) |
8.1 | 14.1 |
25.4 |
1150 | |
| Norma zilnică | min:88.8 max:133.2 |
min:31.9 max:38.3 |
min:129.4 max:143.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 114min | -468 |
| Stretching | 20min | -77 |
| Aerobica, general | 20min | -122 |
| Metabolism bazal | -1629 | |
| Total consumat | -2296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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