Meniu pentru 17-04-2011, vikyfg
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.9 | 0.5 | 0 | 34.2 | 3.9 | 5.5 | 18.3 | 137 | ||
Gustare 1, ora 09:00 | |||||||||
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 | ||
Prânz, ora 14:30 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez Basmati si orez salbatic, Real Quality | 100g | 8.3 | 1 | 0 | 76.9 | 0 | 0 | 0 | 350 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Paine prajita | 10g | 0.4 | 0.5 | 0 | 6 | 0 | 0 | 0 | 30 |
14.9 | 12.8 | 0 | 88.2 | 2.1 | 0 | 0 | 522 | ||
Cina, ora 19:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi la cuptor, cu sare | 200g | 4 | 0.2 | - | 43.2 | 3 | 482 | 3.4 | 186 |
Salata de castraveti, rosii, salata, ceapa, masline | 150g | 1.4 | 11.6 | - | 7.2 | 2.6 | - | - | 139 |
5.4 | 11.8 | 0 | 50.4 | 5.6 | 482 | 3.4 | 325 | ||
Total ingerat | 24 (mic) |
25.6 (mic) |
0 | 200.1 (mult) |
12.1 | 487.5 |
21.7 |
1102 | |
Norma zilnică | min:70.8 max:106.2 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1438 | |
Total consumat | -1438 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |