Meniu pentru 17-04-2012, Dianaghe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:11 | |||||||||
Paine, integrala, de secara | 50g | 4.4 | 1.6 | 0 | 23.8 | 3.3 | 335.5 | 0.3 | 125 |
Pulpa pui, Albert Heijn | 150g | 27 | 9.8 | - | 2.3 | - | - | - | 203 |
Pasca cu branza dulce si stafide | 40g | 4.1 | 4.4 | - | 18.7 | - | - | 6.6 | 132 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Lotto Pizza, Best Foods | 50g | 4 | 15 | - | 25.5 | - | - | - | 253 |
45.8 | 36.1 | 212 | 70.9 | 3.3 | 335.5 | 7.5 | 791 | ||
Total ingerat | 45.8 (mic) |
36.1 (mult) |
212 | 70.9 (mic) |
3.3 | 335.5 |
7.5 |
791 | |
Norma zilnică | min:49 max:73.5 |
min:22 max:26.4 |
min:89 max:98.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |