Meniu pentru 17-04-2012, tamisan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Gustare 1, ora 10:04 | |||||||||
Cozonac facut in casa | 100g | 7.4 | 12.2 | 0 | 80.1 | 0 | 0 | 0 | 540 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.5 | 24.9 | 508.8 | 81.4 | 0 | 0 | 1.3 | 726 | ||
Prânz, ora 15:10 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
Miel, domestic, spata, picior anterior, carne si grasime, 6.35 mm grasime, gatit, la cuptor | 200g | 48.9 | 39.1 | 192 | 0 | 0 | 154 | - | 562 |
49.4 | 39.1 | 192 | 1.7 | 1.1 | 154 | 0.6 | 570 | ||
Gustare 2, ora 09:09 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 09:12 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
10 | 10.7 | 0 | 4.9 | 1.9 | 19.5 | 1.6 | 158 | ||
Gustare 3, ora 09:12 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 82.2 (mic) |
74.7 (mult) |
700.8 | 88 (mic) |
3 | 178.5 |
3.5 |
1457 | |
Norma zilnică | min:89 max:133.5 |
min:40.5 max:48.6 |
min:163.9 max:182.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 120min | -510 |
Activitati casnice | 30min | -139 |
Karate | 60min | -908 |
Metabolism bazal | -1546 | |
Total consumat | -3103 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |