Meniu pentru 17-04-2013, Cristinaaaaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:50 | |||||||||
Fasole batuta | 400g | 34.4 | 18.8 | 0 | 80.8 | 19.2 | 620.8 | 0 | 637 |
Napolitane cu crema de lamaie, Alfers | 49g | 3.4 | 13 | - | 29.7 | - | - | - | 253 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Ceai de tei | 250ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 |
38.9 | 32.3 | 0 | 125.2 | 22.2 | 670.8 | 9 | 951 | ||
Total ingerat | 38.9 (mic) |
32.3 (mult) |
0 | 125.2 (mult) |
22.2 | 670.8 |
9 |
951 | |
Norma zilnică | min:55 max:82.5 |
min:26.4 max:31.7 |
min:107 max:118.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1230 | |
Total consumat | -1230 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |