Meniu pentru 17-04-2013, FitBea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:45 | |||||||||
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Smantana fina | 24g | 0.5 | 4.7 | 12.5 | 0.7 | 0 | 19.2 | 0.8 | 47 |
Mamaliga by Moni | 170g | 2 | 0 | - | 20.4 | - | - | - | 97 |
Branza de burduf | 30g | 8.4 | 8.4 | 0 | 0.2 | 0 | 0 | 0 | 114 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.7 | 17.4 | 30.3 | 22.1 | 0 | 242.4 | 1.6 | 311 | ||
Gustare 1, ora 07:50 | |||||||||
Biscuiti integrali Avena Fibra cu stafide si fulgi de ovaz, Gullon | 18.66g | 1.7 | 3.1 | 0.9 | 11.9 | 0.9 | 80.2 | 4.2 | 83 |
Portocale | 40g | 0.4 | 0 | 0 | 4.7 | 1 | 0 | 3.8 | 19 |
Ceai verde cu menta, Lipton | 200ml | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 8 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.1 | 3.1 | 0.9 | 17.6 | 1.9 | 80.2 | 9 | 110 | ||
Prânz, ora 13:35 | |||||||||
Suc natural de mere si morcov | 600ml | 3 | 0.6 | - | 52.8 | 3 | - | - | 228 |
3 | 0.6 | - | 52.8 | 3 | - | - | 228 | ||
Gustare 2, ora 00:29 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 | ||
Cina, ora 15:07 | |||||||||
Party Mix alune de padure, migdale si stafide, NutLine | 75g | 10.7 | 25.4 | 0 | 26.7 | 0 | 0 | 0 | 378 |
10.7 | 25.4 | 0 | 26.7 | 0 | 0 | 0 | 378 | ||
Gustare 3, ora 22:54 | |||||||||
Masline verzi umplute cu ardei gras, Beldi | 15g | 0.3 | 2.9 | 0 | 0.2 | 0 | 0 | 0 | 24 |
0.3 | 2.9 | 0 | 0.2 | 0 | 0 | 0 | 24 | ||
Total ingerat | 35.3 (mic) |
54.4 (mult) |
31.2 | 124.6 (mic) |
4.9 | 378.6 |
15.8 |
1135 | |
Norma zilnică | min:55.8 max:83.7 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 130min | -339 |
Bicicleta stationar, moderat | 50min | -326 |
Metabolism bazal | -1334 | |
Total consumat | -1999 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |