Meniu pentru 17-04-2013, hopelessplace
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:50 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Crema de branza proaspata cu castraveti, Hochland | 30g | 1.8 | 5.7 | - | 0.9 | - | - | - | 63 |
 | 4.1 | 6.7 | 0 | 16.1 | 0.7 | 204.3 | 1.3 | 143 | |
| Prânz, ora 17:51 | |||||||||
| Smantana fermentata 18% grasime, Natura | 100g | 1.2 | 18 | 0 | 4.6 | 0 | 0 | 0 | 130 |
| Ciorba de burta, Angel | 400g | 17.2 | 31.2 | 62.8 | 8.8 | 1.2 | - | 0.4 | 378 |
| 18.4 | 49.2 | 62.8 | 13.4 | 1.2 | 0 | 0.4 | 508 | |
| Gustare 2, ora 17:52 | |||||||||
| Cornuri (Croissants) | 100g | 7.8 | 30.5 | - | 44 | 2.1 | 200 | 10.7 | 486 |
| 7.8 | 30.5 | - | 44 | 2.1 | 200 | 10.7 | 486 | |
| Cina, ora 17:52 | |||||||||
| Salata verde cu ulei si lamaie | 250g | 3 | 12.5 | 0 | 8.3 | 5.3 | - | - | 139 |
| 3 | 12.5 | 0 | 8.3 | 5.3 | - | - | 139 | |
| Total ingerat | 33.3 (mic) |
98.9 (mult) |
62.8 | 81.8 (mic) |
9.3 | 404.3 |
12.4 |
1276 | |
| Norma zilnică | min:60 max:90 |
min:35.4 max:42.5 |
min:143.6 max:159.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1444 | |
| Total consumat | -1444 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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