Meniu pentru 17-04-2013, klaudoi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:32 | |||||||||
| Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 | |
| Prânz, ora 12:34 | |||||||||
| Cartofi fierti | 245g | 4.7 | 0.2 | 0 | 49.2 | 4.9 | 0 | 0 | 214 |
| Ulei de rapita | 14ml | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 112 |
| Salata verde, Iceberg | 53g | 1.1 | 0.1 | 0 | 0.9 | - | - | - | 7 |
| 5.8 | 14.3 | 0 | 50.1 | 4.9 | 0 | 0 | 333 | |
| Gustare 2, ora 14:02 | |||||||||
| Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
| 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 | |
| Cina, ora 17:47 | |||||||||
| Cartofi fierti | 240g | 4.6 | 0.2 | 0 | 48.2 | 4.8 | 0 | 0 | 209 |
| Salata verde, Iceberg | 61g | 1.2 | 0.1 | 0 | 1 | - | - | - | 8 |
| Ridiche | 69g | 0.5 | 0.1 | 0 | 2.3 | 1.1 | 26.9 | 1.3 | 12 |
| 6.3 | 0.4 | 0 | 51.5 | 5.9 | 26.9 | 1.3 | 229 | |
| Total ingerat | 17.8 (mic) |
27.1 (mult) |
0 | 107 (mult) |
13.9 | 35.2 |
2.3 |
710 | |
| Norma zilnică | min:68 max:102 |
min:19.7 max:23.7 |
min:79.9 max:88.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 5min | -12 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -26 |
| Ridicare greutati usoare | 10min | -34 |
| Stepper, fara suport maini | 10min | -57 |
| Urcat pe scari | 15min | -142 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -34 |
| Metabolism bazal | -1382 | |
| Total consumat | -1687 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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