Meniu pentru 17-04-2014, midori
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:43 | |||||||||
| Lapte de consum semidegresat, Sole | 200g | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
| Musli, Stilla Natura | 50g | 4.1 | 2 | - | 32.5 | 5 | 400 | 11.3 | 175 |
| Prune uscate | 30g | 0.7 | 0 | 0 | 19.2 | 2.1 | - | 11.4 | 72 |
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
 | 11.2 | 5.6 | 0 | 95.7 | 12.1 | 400 | 47.7 | 471 | |
| Prânz, ora 22:50 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| 24 | 3.8 | 59.5 | 13.3 | 3.5 | 619.7 | 3.3 | 182 | |
| Gustare 2, ora 22:46 | |||||||||
| Strudel cu branza | 240g | 7.7 | 6 | 0 | 97.2 | 5.3 | 0 | 0 | 456 |
| Ciocolata neagra Katy Noir 74 % cacao, Kaufland | 30g | 2.6 | 12.3 | - | 13.5 | - | - | - | 176 |
| 10.3 | 18.3 | 0 | 110.7 | 5.3 | 0 | 0 | 632 | |
| Cina, ora 22:44 | |||||||||
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| Ciocolata cu biscuiti crocanti, Ritter Sport | 100g | 6 | 34 | - | 55 | 1.8 | 105 | 47 | 551 |
| 6 | 34 | 0 | 90 | 6.8 | 105 | 72 | 681 | |
| Total ingerat | 51.5 (mic) |
61.7 |
59.5 | 309.7 (mult) |
27.7 | 1124.7 |
123 (mult) |
1966 | |
| Norma zilnică | min:80 max:120 |
min:54.6 max:65.5 |
min:221.2 max:245.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1534 | |
| Total consumat | -1534 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
©2008-2024 
