Meniu pentru 17-04-2015, baietzica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:35 | |||||||||
Cafea preparata, Jacobs Kronung | 300ml | 0.6 | 3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Paine alba feliata, Vel Pitar | 40g | 3.4 | 0.6 | - | 21.9 | 1.9 | 200 | 0.9 | 103 |
Salata de icre preparata in casa | 40g | 2 | 1.2 | - | 4.2 | - | - | - | 37 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Paine integrala, French Toast | 20g | 1.9 | 0.7 | 0 | 9.4 | 0.7 | 0 | 0 | 52 |
Piept de curcan la cuptor | 160g | 51.7 | 5.4 | - | 3.7 | 0.5 | - | 0 | 277 |
Ciuperci innabusite | 160g | 4.2 | 5.1 | - | 10.9 | 2.7 | 68 | 2.7 | 94 |
Bautura racoritoare carbogazoasa Schweppes bitter lemon | 400ml | 0 | 0 | 0 | 50.4 | 0 | 0 | 50.4 | 208 |
79 | 31.7 | 212 | 124.6 | 6.2 | 271.6 | 75.5 | 1081 | ||
Total ingerat | 79 |
31.7 |
212 | 124.6 |
6.2 | 271.6 |
75.5 (mult) |
1081 | |
Norma zilnică | min:65.7 max:98.6 |
min:30 max:36 |
min:121.6 max:135.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |