Meniu pentru 17-04-2016, mada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:16 | |||||||||
Lapte batut, Profi | 300g | 9.6 | 6 | - | 10.5 | - | - | - | 135 |
Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
Crema pentru cafea 10%, cu continut scazut de grasime, omogenizata, UHT, Completa, Friesland Campina | 15g | 0 | 1.5 | - | 0.6 | - | 0 | - | 18 |
13.4 | 9.1 | - | 38.4 | 3.9 | 0 | - | 286 | ||
Gustare 1, ora 23:51 | |||||||||
Toast secara, Bongrana | 21g | 2.3 | 0.8 | 0 | 9 | 1.3 | 100.8 | 0.6 | 54 |
Lapte batut, Profi | 300g | 9.6 | 6 | - | 10.5 | - | - | - | 135 |
11.9 | 6.8 | 0 | 19.5 | 1.3 | 100.8 | 0.6 | 189 | ||
Prânz, ora 13:41 | |||||||||
Ostropel de pui | 200g | 23 | 10.4 | - | 0.8 | 1.8 | - | - | 208 |
Toast secara, Bongrana | 21g | 2.3 | 0.8 | 0 | 9 | 1.3 | 100.8 | 0.6 | 54 |
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
26.1 | 11.2 | 0 | 23.1 | 4.9 | 100.8 | 11.2 | 315 | ||
Gustare 2, ora 13:49 | |||||||||
Supa de galuste a la roxanika | 350g | 7.7 | 8.8 | 37.8 | 11.2 | - | - | - | 141 |
Toast secara, Bongrana | 21g | 2.3 | 0.8 | 0 | 9 | 1.3 | 100.8 | 0.6 | 54 |
10 | 9.6 | 37.8 | 20.2 | 1.3 | 100.8 | 0.6 | 195 | ||
Cina, ora 13:54 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Pere | 125g | 0.5 | 0 | 0 | 19.4 | 3.9 | 0 | 12.3 | 73 |
Rosie | 125g | 1.4 | 0.4 | - | 5.4 | - | - | - | 32 |
1.9 | 0.4 | 0 | 24.8 | 3.9 | 2 | 12.3 | 105 | ||
Gustare 3, ora 23:41 | |||||||||
Toast secara, Bongrana | 41g | 4.5 | 1.6 | 0 | 17.6 | 2.5 | 196.8 | 1.2 | 105 |
Telemea/Branza de vaca, Real Quality | 80g | 12.8 | 15.2 | - | 0 | 0 | 240 | 0 | 188 |
Bere dietetica, DAB | 250ml | 0 | 0 | - | 1.8 | - | - | - | 84 |
17.3 | 16.8 | 0 | 19.4 | 2.5 | 436.8 | 1.2 | 377 | ||
Total ingerat | 80.6 |
53.9 (mult) |
37.8 | 145.4 (mic) |
17.8 | 741.2 |
25.9 |
1467 | |
Norma zilnică | min:71 max:106.5 |
min:40.8 max:48.9 |
min:165 max:183.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 100min | -369 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -27 |
Metabolism bazal | -1239 | |
Total consumat | -1635 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |