Meniu pentru 17-04-2016, yren
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:25 | |||||||||
| Urda (ricotta) de oaie | 30g | 3.4 | 3.9 | 15.3 | 0.9 | 0 | - | 0.1 | 53 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Crema de branza 22% grasime, Brunch | 15g | 0.7 | 3.3 | - | 0.5 | - | - | 0.4 | 35 |
| Pate Martinel, Reinert | 15g | 1.7 | 4.8 | - | 0.2 | - | - | - | 51 |
| Unt 82%, LaDorna | 11g | 0.1 | 9 | - | 0 | - | - | - | 82 |
 | 10.8 | 26 | 15.3 | 2.5 | 0.1 | 0 | 0.8 | 291 | |
| Prânz, ora 15:31 | |||||||||
| Crap, gatit, la cuptor/grill/tigaie | 180g | 41.1 | 12.9 | 151.2 | 0 | 0 | 113.4 | - | 292 |
| Bors peste | 200ml | 6.2 | 0.6 | 0 | 5.4 | 0.6 | 0.2 | 0 | 54 |
| Unt 82%, LaDorna | 10g | 0.1 | 8.2 | - | 0 | - | - | - | 75 |
| Smantana "Casuta mea" 30% grasime, Lapmol | 30g | 0.7 | 9 | - | 0.9 | - | - | - | 104 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Ulei de cocos | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 44 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| 49.3 | 43.1 | 151.2 | 11.7 | 4.2 | 113.6 | 0.9 | 654 | |
| Total ingerat | 60.1 (mic) |
69.1 (mult) |
166.5 | 14.2 (mic) |
4.3 | 113.6 |
1.7 |
945 | |
| Norma zilnică | min:87.2 max:130.8 |
min:26.3 max:31.5 |
min:106.3 max:118.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1536 | |
| Total consumat | -1536 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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