Meniu pentru 17-04-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:26 | |||||||||
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| Saratele, Fornetti | 30g | 2.5 | 1.9 | 0 | 11.9 | 0 | 0 | 0 | 78 |
 | 10.3 | 16.6 | 0 | 16.7 | 2.6 | 0 | 1.3 | 249 | |
| Gustare 2, ora 18:27 | |||||||||
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| Tocanita de pui | 100g | 1.5 | 5 | - | 3.7 | 0.4 | 3.4 | - | 67 |
| 5.5 | 5 | - | 33.7 | 0.4 | 3.4 | - | 207 | |
| Cina, ora 18:43 | |||||||||
| Salata boeuf a la Andra | 250g | 13.8 | 9 | - | 28.3 | - | - | - | 249 |
| Drob "Slabuta" | 50g | 7.7 | 3.5 | 35.8 | 1.7 | 0.6 | 39.3 | 0.8 | 71 |
| Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
| Gemuri (dulceturi) | 22g | 0.1 | 0 | 0 | 15.1 | 0.2 | 7 | 10.7 | 62 |
| 23.5 | 26.3 | 35.8 | 57.9 | 1.4 | 216.6 | 12.6 | 567 | |
| Total ingerat | 39.3 (mic) |
47.9 (mult) |
35.8 | 108.3 (mic) |
4.4 | 220 |
13.9 |
1023 | |
| Norma zilnică | min:61 max:91.5 |
min:28.4 max:34.1 |
min:115.1 max:127.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1289 | |
| Total consumat | -1289 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
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