Meniu pentru 17-04-2023, plocuitor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 17:37 | |||||||||
| Ciorba de gaina cu dovlecei | 250g | 10 | 10.8 | 36.8 | 4 | 1.3 | 43 | 1.3 | 155 |
| Pui la cuptor | 80g | 24.6 | 8.1 | - | 0 | - | - | - | 178 |
 | 34.6 | 18.9 | 36.8 | 4 | 1.3 | 43 | 1.3 | 333 | |
| Gustare 2, ora 17:35 | |||||||||
| Tiramisu, Dolci | 100g | 4.3 | 4.3 | - | 34.3 | - | 0 | - | 193 |
| 4.3 | 4.3 | - | 34.3 | - | 0 | - | 193 | |
| Cina, ora 17:35 | |||||||||
| Salata Boeuf a la Anomar | 100g | 8 | 12 | - | 11 | - | - | - | 170 |
| Supa de legume a la Adella | 350ml | 0.7 | 0 | 0 | 5.6 | 0 | 2.1 | 0 | 28 |
| Carne de porc, proaspata, spata, fleica (cotlet), cu os, carne si grasime, gatita, la cuptor | 120g | 32 | 19.3 | 103.2 | 0 | 0 | 81.6 | 0 | 311 |
| 40.7 | 31.3 | 103.2 | 16.6 | 0 | 83.7 | 0 | 509 | |
| Total ingerat | 79.6 (mic) |
54.5 (mult) |
140 | 54.9 (mic) |
1.3 | 126.7 |
1.3 |
1035 | |
| Norma zilnică | min:113 max:169.5 |
min:28.8 max:34.5 |
min:116.4 max:129.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2169 | |
| Total consumat | -2169 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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