Meniu pentru 17-05-2010, Luiza25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:56 | |||||||||
| Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
| Ceai vanilie caramel, Lipton | 150ml | 0.8 | 0 | - | 0.8 | 0 | 0 | 0.8 | 6 |
| Paine integrala (Franta) | 32g | 2.6 | 0.4 | - | 16 | - | - | - | 74 |
 | 3.9 | 0.4 | 0 | 35.4 | 3.7 | 0 | 12.6 | 150 | |
| Gustare 1, ora 18:08 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Prânz, ora 13:15 | |||||||||
| Sunca presata de curcan, Tradilege | 60g | 12.6 | 0.5 | - | 1 | - | 420 | 1 | 60 |
| Jambon degresat 2,5% grasime, Fleury Michon | 40g | 8.4 | 1 | - | 0.3 | 0.2 | 720 | - | 44 |
| Rosii Cherry | 250g | 1.8 | 1.8 | 0 | 10.5 | 1.8 | 17.8 | 0 | 62 |
| Ceai vanilie caramel, Lipton | 250ml | 1.3 | 0 | - | 1.3 | 0 | 0 | 1.3 | 10 |
| 24.1 | 3.3 | 0 | 13.1 | 2 | 1157.8 | 2.3 | 176 | |
| Cina, ora 21:12 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Ceapa verde | 40g | 0.7 | 0 | 0 | 2.2 | 1.4 | 0 | 0.8 | 10 |
| Sos lamaie arpagic (sauce citron ciboulette), Amora | 30g | 0.4 | 8.3 | - | 1.8 | - | - | - | 84 |
| Cod negru (Franta) | 130g | 24.7 | 1.3 | - | 0 | - | - | - | 111 |
| Ceai vanilie caramel, Lipton | 500ml | 2.5 | 0 | - | 2.5 | 0 | 0 | 2.5 | 20 |
| 30.2 | 10 | 0 | 13.2 | 5.1 | 39 | 5.2 | 258 | |
| Total ingerat | 59.1 (mic) |
13.9 (mic) |
0 | 71.3 |
13.6 | 1265.8 |
24.8 |
625 | |
| Norma zilnică | min:72.7 max:109.1 |
min:17.4 max:20.8 |
min:70.3 max:78.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 120min | -436 |
| Metabolism bazal | -1573 | |
| Total consumat | -2009 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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