Meniu pentru 17-05-2010, dina13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 300g | 10.8 | 10.5 | - | 12 | 0 | - | 12 | 174 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai Menta | 600ml | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 6 |
Ceai Organism Purificat, Fares | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa crema de conopida a la buni | 700ml | 14 | 14.7 | - | 48.3 | 18.9 | - | 19.6 | 347 |
26 | 28.1 | 0 | 60.8 | 23.2 | 4.8 | 31.6 | 567 | ||
Total ingerat | 26 (mic) |
28.1 (mult) |
0 | 60.8 (mic) |
23.2 | 4.8 |
31.6 |
567 | |
Norma zilnică | min:58.9 max:88.4 |
min:15.8 max:18.9 |
min:63.8 max:70.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1349 | |
Total consumat | -1349 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |