Meniu pentru 17-05-2010, iulisha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:20 | |||||||||
| Iaurt Casa Buna capsuni, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
| Musli, Granola | 43g | 4.7 | 5.2 | 0 | 25.8 | 4.3 | 0 | 4.7 | 169 |
 | 7.4 | 6.6 | 0 | 37.8 | 4.3 | 40 | 15.8 | 240 | |
| Gustare 1, ora 13:30 | |||||||||
| Mar verde | 170g | 0 | 0 | 0 | 21.6 | 2.2 | 0 | 0 | 87 |
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| 1.4 | 0.4 | 0 | 51.2 | 5.6 | 1.3 | 15.9 | 203 | |
| Total ingerat | 8.8 (mic) |
7 (mic) |
0 | 89 (mult) |
9.9 | 41.3 |
31.7 |
443 | |
| Norma zilnică | min:59 max:88.5 |
min:12.3 max:14.8 |
min:49.8 max:55.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1368 | |
| Total consumat | -1368 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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