Meniu pentru 17-05-2010, oanaoana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:32 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Grepfruit (roz sau rosu) | 300g | 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 |
| Ceai Fit&Slim, Teekanne | 250ml | 0.5 | 0.3 | - | 0.3 | 0.3 | 0 | 0.3 | 3 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Iaurt usor 0,1%, Boni | 200g | 6.4 | 0.2 | 0 | 9 | 0 | 0 | 0 | 56 |
 | 10.5 | 0.7 | 0 | 45.3 | 6.3 | 10 | 23.6 | 206 | |
| Gustare 1, ora 10:33 | |||||||||
| Ceai urzica, Belin | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | |
| Prânz, ora 13:20 | |||||||||
| Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
| Branza de capra maturata, Real | 150g | 19.7 | 23.7 | 0 | 1.5 | 0 | 705 | 1.5 | 297 |
| 21.2 | 24.1 | 0 | 33.4 | 3.6 | 706.4 | 18.6 | 422 | |
| Gustare 2, ora 13:46 | |||||||||
| Ceai urzica, Belin | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Cozonac cu nuca, stafide si cacao, Dobrogea | 100g | 8.1 | 3.9 | 0 | 50.1 | 0 | 0 | 0 | 275 |
| 8.1 | 3.9 | 0 | 50.1 | 0 | 0 | 0 | 280 | |
| Total ingerat | 39.8 (mic) |
28.7 |
0 | 128.8 (mult) |
9.9 | 716.4 |
42.2 |
911 | |
| Norma zilnică | min:56 max:84 |
min:25.3 max:30.4 |
min:102.5 max:113.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1273 | |
| Total consumat | -1273 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
