Meniu pentru 17-05-2011, Gabrielli
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:56 | |||||||||
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Salata mixta | 450g | 4.1 | 8.1 | - | 17.1 | 5.4 | - | 9.5 | 144 |
11.2 | 18.7 | 44.5 | 19.1 | 5.4 | 558 | 11.5 | 276 | ||
Prânz, ora 22:08 | |||||||||
Chec cu arahide, Carrefour | 80g | 4.1 | 15.8 | - | 46.6 | - | - | - | 345 |
Budinca de ciocolata | 30g | 1.6 | 0.7 | 0 | 23.5 | 1.8 | 851.4 | 0.2 | 107 |
Orez cu lapte (q123161) | 300g | 11.4 | 3.9 | - | 78 | - | - | 17.4 | 393 |
Iaurt 7% grasime Cedra, Napolact | 15g | 0.6 | 1.1 | - | 0.6 | - | - | - | 15 |
Cocktail de fructe tropicale | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 10 | 0.9 | 5 |
Miere, Mil flores | 5g | 0 | 0 | - | 3.6 | 0 | 0 | 3.6 | 15 |
17.8 | 21.5 | 0 | 153.3 | 1.9 | 861.4 | 22.1 | 880 | ||
Cina, ora 01:09 | |||||||||
Pomelo | 250g | 2 | 0 | 0 | 24 | 2.5 | - | 0 | 95 |
Salata de ton mexicana, Neptun | 350g | 31.9 | 19.3 | 0 | 35 | 0 | 0 | 0 | 441 |
Chec cu arahide, Carrefour | 25g | 1.3 | 4.9 | - | 14.6 | - | - | - | 108 |
35.2 | 24.2 | 0 | 73.6 | 2.5 | 0 | 0 | 644 | ||
Gustare 3, ora 01:15 | |||||||||
Cocktail de fructe tropicale | 30g | 0.2 | 0.1 | 0 | 2.9 | 0.2 | 30 | 2.8 | 14 |
Miere, Mil flores | 5g | 0 | 0 | - | 3.6 | 0 | 0 | 3.6 | 15 |
Iaurt 7% grasime Cedra, Napolact | 45g | 1.7 | 3.2 | - | 1.9 | - | - | - | 43 |
Inghetata Twister Orange, Algida | 110g | 0.6 | 1.7 | - | 25.3 | - | - | - | 121 |
2.5 | 5 | 0 | 33.7 | 0.2 | 30 | 6.4 | 193 | ||
Total ingerat | 66.7 |
69.4 (mult) |
44.5 | 279.7 (mult) |
10 | 1449.4 |
40 |
1993 | |
Norma zilnică | min:45 max:67.5 |
min:55.4 max:66.4 |
min:224.2 max:249.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 120min | -232 |
Jogging (9 km/h) | 20min | -138 |
Mers nordic, normal | 45min | -206 |
Hip Hop Abs / Turbo Jam | 16min | -84 |
Shopping | 60min | -164 |
Metabolism bazal | -1177 | |
Total consumat | -2001 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |