Meniu pentru 17-05-2011, pufik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Lapte Cedra 3,5%, Napolact | 200ml | 6 | 7 | 0 | 6 | 0 | 0 | 0 | 120 |
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
 | 10.8 | 9 | 0 | 40.1 | 4.9 | 0 | 0 | 286 | |
| Gustare 1, ora 12:15 | |||||||||
| Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
| 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 | |
| Prânz, ora 14:08 | |||||||||
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
| 24.1 | 12.8 | 0 | 46.8 | 1.1 | 176.3 | 1.7 | 362 | |
| Cina, ora 19:16 | |||||||||
| Orez cu ciuperci, NANA | 100g | 1.6 | 3 | - | 13.6 | - | - | - | 90 |
| Pulpe la cuptor a la Mika | 70g | 14.9 | 9.5 | 0 | 1.4 | 0 | 0 | 0 | 151 |
| Mere | 90g | 0 | 0 | 0 | 12.6 | 1.8 | - | 9 | 47 |
| Aluat foietaj ( Masa de hojaldre ) | 30g | 1.7 | 7.6 | - | 10.1 | 1.1 | 90 | 0.3 | 118 |
| Ananas | 200g | 0.8 | 0 | - | 30 | - | 20 | - | 120 |
| 19 | 20.1 | 0 | 67.7 | 2.9 | 110 | 9.3 | 526 | |
| Gustare 3, ora 21:18 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 | |
| Total ingerat | 60.6 |
46.1 (mult) |
0 | 160.1 (mult) |
13.2 | 370.9 |
16 |
1279 | |
| Norma zilnică | min:59 max:88.5 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 60min | -378 |
| Metabolism bazal | -1361 | |
| Total consumat | -1739 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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