Meniu pentru 17-05-2013, dya87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Banane/Banana | 40g | 0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 |
| Arahide in coaja, la cuptor | 10g | 2.6 | 4.9 | - | 0.6 | 2.2 | 0 | 0.6 | 57 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lamai, proaspete, fara coaja | 20g | 0.2 | 0.1 | 0 | 1.9 | 0.6 | 0.4 | 0.5 | 6 |
| Painita Haiduc (Painita din bobul de grau integral, nedospita, crocanta), Franzeluta | 10g | 1.1 | 0.2 | - | 5.6 | 0.9 | - | - | 30 |
| Prune uscate | 40g | 0.9 | 0 | 0 | 25.6 | 2.8 | - | 15.2 | 96 |
 | 10.3 | 7.4 | 0 | 62.7 | 10.7 | 1.4 | 21.2 | 342 | |
| Gustare 1, ora 10:00 | |||||||||
| Painita Haiduc (Painita din bobul de grau integral, nedospita, crocanta), Franzeluta | 20g | 2.2 | 0.5 | - | 11.3 | 1.8 | - | - | 59 |
| Ceai verde | 180ml | 0.4 | 0 | 0 | 0.4 | 0 | 5.4 | 0 | 4 |
| Iaurt de baut Activia Natur, Danone | 80g | 2.5 | 0.7 | 0 | 2.9 | 0 | 0 | 2.9 | 28 |
| 5.1 | 1.2 | 0 | 14.6 | 1.8 | 5.4 | 2.9 | 91 | |
| Prânz, ora 13:00 | |||||||||
| Branza de oaie | 75g | 13.7 | 15.8 | - | 2.3 | - | - | - | 213 |
| Iaurt de baut Activia Natur, Danone | 60g | 1.9 | 0.5 | 0 | 2.2 | 0 | 0 | 2.2 | 21 |
| Ciorba de legume proaspete cu bors de tarate | 400ml | 1.6 | 3.6 | 0 | 8.8 | 2 | 26.4 | 2.4 | 76 |
| Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
| Salata verde cu rosii, ridichi si castraveti | 250g | 2.3 | 6.8 | - | 8 | 3.8 | - | - | 95 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.8 | 26.7 | 0 | 21.5 | 5.8 | 26.4 | 4.6 | 421 | |
| Gustare 2, ora 15:00 | |||||||||
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Arahide in coaja, la cuptor | 20g | 5.1 | 9.7 | - | 1.1 | 4.3 | 0 | 1.1 | 113 |
| 5.8 | 10 | 0 | 23.9 | 8.1 | 0 | 16.5 | 202 | |
| Cina, ora 18:00 | |||||||||
| Iaurt de baut Activia Natur, Danone | 190g | 5.9 | 1.7 | 0 | 6.8 | 0 | 0 | 6.8 | 67 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Calamari bucati in cerneala, Carrefour | 35g | 6 | 5.5 | - | 3.4 | 0.5 | 168 | 0.6 | 88 |
| 11.9 | 7.2 | 0 | 10.2 | 0.5 | 168 | 7.4 | 155 | |
| Gustare 3, ora 22:00 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chefir degresat Incomlac, JLC | 370ml | 11.1 | 0.4 | - | 18.5 | - | - | 18.5 | 119 |
| 11.1 | 0.4 | 0 | 18.5 | 0 | 0 | 18.5 | 119 | |
| Total ingerat | 67 |
52.9 (mult) |
0 | 151.4 |
26.9 | 201.2 |
71.1 (mult) |
1330 | |
| Norma zilnică | min:54 max:81 |
min:36.9 max:44.3 |
min:149.6 max:166.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1256 | |
| Total consumat | -1256 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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