Meniu pentru 17-05-2013, esrra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:40 | |||||||||
| Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
| Cafea decofeinizata Night&Day, Jacobs | 150ml | 0.3 | 0.2 | - | 0.5 | 0 | - | 0.5 | 3 |
| Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
 | 7.6 | 5.5 | 0 | 16.5 | 1.1 | 0.2 | 0.5 | 142 | |
| Gustare 1, ora 23:29 | |||||||||
| Prajitura cu foi de miere Albinita (Mezes) | 15g | 0.7 | 1.3 | - | 8 | 0.2 | - | 4.4 | 47 |
| Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta | 40g | 9.2 | 7.5 | 34.4 | 0 | 0 | 26.8 | 0 | 108 |
| Paine alba feliata, Tip | 8g | 0.6 | 0.1 | - | 3.8 | - | 32 | 0.1 | 19 |
| Muraturi asortate | 15g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.5 | 0 | 3 |
| Mititei, carne amestec | 15g | 2.3 | 4.5 | - | 0 | - | - | - | 51 |
| Chec | 7g | 0.4 | 1.2 | 0 | 3.7 | 0 | 0 | 0 | 27 |
| Suc de portocale, Fanta | 140ml | 0 | 0 | - | 20.4 | - | - | - | 66 |
| Coca Cola, Coca Cola | 150ml | 0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 |
| 13.3 | 14.6 | 34.4 | 52.4 | 0.4 | 65.3 | 20.4 | 384 | |
| Prânz, ora 23:35 | |||||||||
| Paine graham, Plus | 10g | 0.8 | 0.5 | - | 4.5 | - | - | - | 26 |
| Pepsi Light, fara zahar | 400ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
| Minieclere | 10g | 0.6 | 0.9 | 0 | 5 | 0 | 0 | 0 | 31 |
| Prajitura cu ciocolata | 50g | 3.7 | 9.7 | 45.3 | 21.7 | 3.3 | 56.4 | 3.4 | 182 |
| Prajitura cu mar | 50g | 1.6 | 6.3 | 0 | 19.8 | 0 | 0 | 0 | 143 |
| Piept pui file fara piele | 60g | 15 | 1.2 | - | 0.6 | - | - | - | 76 |
| Supa legume daria | 350g | 1.4 | 0 | - | 7.4 | 1.8 | - | - | 35 |
| 23.5 | 18.6 | 45.3 | 59.4 | 5.1 | 56.4 | 3.4 | 494 | |
| Gustare 2, ora 23:43 | |||||||||
| Pepsi Light, fara zahar | 400ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
| 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 | |
| Cina, ora 23:40 | |||||||||
| Prajitura cu mar | 10g | 0.3 | 1.3 | 0 | 4 | 0 | 0 | 0 | 29 |
| Prajitura cu ciocolata | 20g | 1.5 | 3.9 | 18.1 | 8.7 | 1.3 | 22.6 | 1.3 | 73 |
| Pastrama afumata porc, Campofrio | 15g | 2.9 | 0.8 | 0 | 0.5 | 0 | 0 | 0 | 21 |
| Branza de vaci | 15g | 2.7 | 1.8 | - | 0.5 | 0 | - | 0.5 | 32 |
| Castravete, fara coaja, crud | 10g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0.2 | 0.1 | 2 |
| Paine graham, Plus | 8g | 0.6 | 0.4 | - | 3.6 | - | - | - | 21 |
| Pepsi Light, fara zahar | 400ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
| 8.5 | 8.2 | 18.1 | 17.9 | 1.4 | 22.8 | 1.9 | 179 | |
| Total ingerat | 53.3 |
46.9 (mult) |
97.8 | 146.6 |
8 | 144.7 |
26.2 |
1200 | |
| Norma zilnică | min:50 max:75 |
min:33.3 max:40 |
min:135 max:150 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -26 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 25min | -32 |
| Metabolism bazal | -1183 | |
| Total consumat | -1241 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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