Meniu pentru 17-05-2014, Alinush86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:39 | |||||||||
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Crenvusti vienezi | 100g | 10.3 | 18.9 | 0 | 1.1 | 0 | 10 | 0 | 216 |
| Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
| Cascaval gouda | 60g | 15 | 16.5 | 68.4 | 1.3 | 0 | 491.4 | 1.3 | 214 |
| Frisca lichida 35.1% grasime, Asturiana | 10g | 0.2 | 3.5 | - | 0.3 | - | - | - | 34 |
 | 26.5 | 44.8 | 68.4 | 7.2 | 2.9 | 501.4 | 2.1 | 533 | |
| Gustare 1, ora 16:40 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 |
| 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 | |
| Prânz, ora 16:39 | |||||||||
| Miez de nuca, Orlando's | 20g | 2.8 | 12.6 | - | 2.4 | 1.2 | - | - | 179 |
| Iaurt grecesc natural 10% grasime, Danone | 140g | 5 | 14 | - | 5.3 | 0 | - | 5.3 | 171 |
| 7.8 | 26.6 | - | 7.7 | 1.2 | - | 5.3 | 350 | |
| Cina, ora 18:01 | |||||||||
| File de macrou in ulei vegetal, EVA | 70g | 9.5 | 24.9 | - | 0 | - | - | - | 263 |
| Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
| 10.2 | 25.1 | 0 | 2 | 1.3 | 0 | 0 | 274 | |
| Total ingerat | 46.1 (mic) |
108 (mult) |
68.4 | 20.6 (mic) |
5.7 | 501.8 |
10.6 |
1283 | |
| Norma zilnică | min:63 max:94.5 |
min:35.6 max:42.8 |
min:144.3 max:160.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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