Meniu pentru 17-05-2014, elarose
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Paine cu secara, la forma, Dobrogea | 30g | 2.4 | 0.7 | - | 14 | - | - | - | 76 |
Gem de caise la borcan | 15g | 0.1 | 0 | 0 | 9.7 | 0.5 | 0 | 0 | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte batut 2% grasime, Napolact | 200g | 7 | 4 | - | 8 | 0 | - | 8 | 96 |
9.5 | 4.7 | 0 | 31.7 | 0.5 | 0 | 8 | 213 | ||
Gustare 1, ora 09:40 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
7.9 | 6.4 | 254.4 | 2.2 | 0.3 | 1 | 1.5 | 100 | ||
Prânz, ora 13:30 | |||||||||
Paine cu secara, la forma, Dobrogea | 30g | 2.4 | 0.7 | - | 14 | - | - | - | 76 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
Peste la gratar de aragaz | 150g | 35.1 | 19.5 | - | 0.5 | 0.2 | 185.9 | - | 310 |
60.4 | 35.3 | - | 26.6 | 0.2 | 185.9 | - | 653 | ||
Gustare 2, ora 16:30 | |||||||||
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Branza de vaci | 70g | 12.5 | 8.5 | - | 2.5 | 0 | - | 2.5 | 147 |
Apa plata | 2300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.9 | 8.5 | 0 | 9.7 | 1 | 0 | 5.9 | 177 | ||
Cina, ora 19:39 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Lapte batut 2% grasime, Napolact | 100g | 3.5 | 2 | - | 4 | 0 | - | 4 | 48 |
Pulpe de pui la gratar | 40g | 8.1 | 4.2 | - | 0.2 | - | - | - | 71 |
Peste la gratar de aragaz | 15g | 3.5 | 2 | - | 0 | 0 | 18.6 | - | 31 |
24.8 | 14.3 | 0 | 9.6 | 0.5 | 18.6 | 7.5 | 270 | ||
Total ingerat | 116.5 (mult) |
69.2 (mult) |
254.4 | 79.8 (mic) |
2.5 | 205.5 |
22.9 |
1413 | |
Norma zilnică | min:68 max:102 |
min:39.3 max:47.1 |
min:159 max:176.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 10min | -119 |
Metabolism bazal | -1498 | |
Total consumat | -1617 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |