Meniu pentru 17-05-2014, lera
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Cheesecake cu ciocolata neagra a la Raluca | 170g | 17.7 | 17.7 | 21.8 | 36.6 | 1.4 | 88.6 | 11.6 | 382 |
Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.7 | 17.7 | 21.8 | 37.8 | 1.4 | 88.6 | 11.6 | 393 | ||
Gustare 1, ora 12:57 | |||||||||
Ananas proaspat | 130g | 0.7 | 0 | 0 | 16.4 | 1.8 | 0 | 12.1 | 63 |
Mix de ciuperci | 100g | 1.4 | 0.3 | - | 0.7 | - | - | - | 11 |
Placinta cu branza | 90g | 10.4 | 7.2 | - | 18.4 | - | - | - | 186 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.5 | 7.5 | 0 | 35.5 | 1.8 | 0 | 12.1 | 260 | ||
Prânz, ora 15:23 | |||||||||
Ridiche | 35g | 0.2 | 0 | 0 | 1.2 | 0.6 | 13.7 | 0.7 | 6 |
Oua ochiuri | 90g | 9 | 11.6 | - | 0.4 | - | - | - | 142 |
Castraveti | 72g | 0.5 | 0 | 0 | 2.6 | 0.4 | 0 | 1.2 | 11 |
Rosii | 142g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7.1 | 3.7 | 26 |
Branza proaspata de vaca cu smantana, Grauncior | 90g | 15.3 | 3.6 | - | 1.4 | - | - | - | 99 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.3 | 15.5 | 0 | 11.1 | 2.7 | 20.8 | 5.6 | 284 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branzica Mic Vis cu stafide, Incomlac | 100g | 16 | 0 | - | 14 | - | - | - | 120 |
16 | 0 | 0 | 14 | 0 | 0 | 0 | 120 | ||
Cina, ora 18:20 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de mazare si curcan | 300g | 8.7 | 2.7 | - | 11.7 | 1.5 | - | - | 99 |
8.7 | 2.7 | 0 | 11.7 | 1.5 | 0 | 0 | 99 | ||
Gustare 3, ora 20:30 | |||||||||
Branzica Mic Vis cu stafide, Incomlac | 100g | 16 | 0 | - | 14 | - | - | - | 120 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
16.4 | 0 | 0 | 14.4 | 0 | 6 | 0 | 124 | ||
Total ingerat | 98.6 (mult) |
43.4 (mult) |
21.8 | 124.5 (mic) |
7.4 | 115.4 |
29.3 |
1280 | |
Norma zilnică | min:64 max:96 |
min:35.6 max:42.7 |
min:144 max:160 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -200 |
Metabolism bazal | -1819 | |
Total consumat | -2019 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |