Meniu pentru 17-05-2015, Irysh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:48 | |||||||||
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 | ||
Prânz, ora 07:59 | |||||||||
Novac | 300g | 58.8 | 9 | 0 | 2.4 | 0 | 0 | 0 | 330 |
58.8 | 9 | 0 | 2.4 | 0 | 0 | 0 | 330 | ||
Gustare 2, ora 09:00 | |||||||||
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 | ||
Cina, ora 07:03 | |||||||||
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 | ||
Gustare 3, ora 17:03 | |||||||||
Sufleu conopida | 200g | 11.8 | 7.6 | - | 9.6 | - | - | - | 155 |
11.8 | 7.6 | - | 9.6 | - | - | - | 155 | ||
Total ingerat | 75.3 |
16.6 (mic) |
0 | 69.4 (mic) |
7.5 | 0 |
37.5 |
710 | |
Norma zilnică | min:72.3 max:108.5 |
min:19.7 max:23.7 |
min:79.9 max:88.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1408 | |
Total consumat | -1408 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |