Meniu pentru 17-05-2020, password
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine, grau | 38g | 4.1 | 1.4 | 0 | 18.1 | 1.4 | 198 | 2.2 | 102 |
| Pate de ficat, Stryhns | 30g | 3.3 | 6.6 | - | 1.5 | - | - | - | 78 |
| Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
 | 26.1 | 24.9 | 424 | 21.7 | 1.5 | 322 | 3.6 | 422 | |
| Gustare 1, ora 11:00 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | |
| Prânz, ora 12:43 | |||||||||
| Macrou, Jack, conservat, scurs de lichid | 88g | 20.4 | 5.5 | 69.5 | 0 | 0 | 333.5 | 0 | 138 |
| Porumb in conserva, DelMonte | 140g | 2.2 | 1.1 | 0 | 12.3 | 3.4 | 403.2 | 7.8 | 68 |
| 22.6 | 6.6 | 69.5 | 12.3 | 3.4 | 736.7 | 7.8 | 206 | |
| Gustare 2, ora 20:19 | |||||||||
| Covrigei Mediteraneeni - masline Dr. Krantz, Alka | 80g | 6.4 | 14.8 | 0 | 53.6 | 8 | 1400 | 4 | 373 |
| Croissant Max, 7 Days | 60g | 4 | 16.5 | - | 25.2 | - | - | - | 266 |
| 10.4 | 31.3 | 0 | 78.8 | 8 | 1400 | 4 | 639 | |
| Cina, ora 20:19 | |||||||||
| Cascaval clasic | 50g | 9 | 11 | - | 6.5 | - | - | - | 160 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 9.4 | 11 | 0 | 8.3 | 0.3 | 0 | 0.9 | 168 | |
| Total ingerat | 69.8 (mic) |
74.2 (mult) |
493.5 | 148.5 (mic) |
16.3 | 2459.9 (mult) |
30.9 |
1542 | |
| Norma zilnică | min:89.2 max:133.8 |
min:42.8 max:51.4 |
min:173.5 max:192.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1590 | |
| Total consumat | -1590 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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