Meniu pentru 17-05-2022, bebi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:56 | |||||||||
Iaurt Bio | 250g | 8 | 7.5 | 0 | 15 | 0 | 0 | 0 | 160 |
8 | 7.5 | 0 | 15 | 0 | 0 | 0 | 160 | ||
Prânz, ora 10:59 | |||||||||
Spanac si stevie cu piept de pui | 750g | 60 | 12.8 | 225 | 16.5 | 8.3 | 258.8 | 3 | 420 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
61.1 | 12.8 | 225 | 28.1 | 11.3 | 258.8 | 10.4 | 468 | ||
Cina, ora 14:20 | |||||||||
Ciuperci | 200g | 10 | 2 | 0 | 4 | 0 | 0 | 0 | 72 |
Parizer | 100g | 11.9 | 18.2 | 0 | 0.2 | 0 | 0 | 0 | 219 |
Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
Kefir, Kunin | 450g | 13.5 | 6.8 | - | 11.7 | - | - | - | 185 |
35.9 | 27 | 0 | 17.3 | 0.9 | 0 | 0.5 | 483 | ||
Total ingerat | 105 (mic) |
47.3 (mult) |
225 | 60.4 (mic) |
12.2 | 258.8 |
10.9 |
1111 | |
Norma zilnică | min:107 max:160.5 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1817 | |
Total consumat | -1817 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |