Meniu pentru 17-05-2022, dianafelea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 11:31 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
 | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Prânz, ora 11:29 | |||||||||
| Rosii | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| Gratar de porc, 365 | 70g | 17.7 | 3.3 | - | 0 | 0 | - | - | 101 |
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| 36.6 | 6.1 | 41.7 | 15.3 | 5.3 | 406.3 | 8.1 | 254 | |
| Gustare 2, ora 12:11 | |||||||||
| Pastile fara zahar, Winterfresh Icy Blast | 12g | 0 | 0 | 0 | 11.6 | 0 | 0 | 0 | 30 |
| 0 | 0 | 0 | 11.6 | 0 | 0 | 0 | 30 | |
| Cina, ora 16:52 | |||||||||
| Vodka | 40ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
| Ciorba legume, mayya | 600g | 4.2 | 10.2 | - | 27 | 4.2 | 21 | 4.2 | 210 |
| 4.2 | 10.2 | 0 | 27 | 4.2 | 21 | 4.2 | 303 | |
| Gustare 3, ora 16:53 | |||||||||
| Paine cu cartofi, Pan Pro | 50g | 3.6 | 0.3 | - | 27.5 | - | - | - | 130 |
| Cappuccino Dolce Gusto preparat, Nescafe | 150ml | 2.4 | 2.3 | - | 6 | - | - | - | 53 |
| Gulie, proaspata (cruda) | 100g | 1.7 | 0.1 | 0 | 6.2 | 3.6 | 20 | 2.6 | 27 |
| Iaurt Activia cu musli, Danone | 130g | 4.7 | 3.6 | - | 17.3 | 0.3 | 52 | 15.9 | 117 |
| Turta dulce, Katy | 39g | 0.3 | 0.2 | - | 30.3 | - | - | - | 136 |
| Rodii | 100g | 1 | 0 | 0 | 17.2 | 0.6 | 0 | 0 | 68 |
| 13.7 | 6.5 | 0 | 104.5 | 4.5 | 72 | 18.5 | 531 | |
| Total ingerat | 54.5 (mic) |
22.8 (mic) |
41.7 | 186.4 (mult) |
18 | 499.3 |
50.8 (mult) |
1222 | |
| Norma zilnică | min:67 max:100.5 |
min:33.9 max:40.7 |
min:137.5 max:152.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1205 | |
| Total consumat | -1205 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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