Meniu pentru 17-06-2010, celestina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:51 | |||||||||
Biscuiti din tarata | 50g | 3 | 4 | 0 | 6 | 0 | 0 | 0 | 92 |
3 | 4 | 0 | 6 | 0 | 0 | 0 | 92 | ||
Gustare 1, ora 11:48 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Prânz, ora 14:48 | |||||||||
Branza Fagaras, ProdLacta | 200g | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 212 |
Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
29.7 | 12.5 | 0 | 25.7 | 1.5 | 0 | 0 | 334 | ||
Gustare 2, ora 16:48 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Cina, ora 19:30 | |||||||||
Macaroane cu branza si ou la cuptor, by Didddy | 100g | 31.4 | 19.8 | 423 | 36.2 | 1.8 | 1000 | 0.6 | 457 |
Varza calita | 100g | 3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 |
34.6 | 32.4 | 423 | 52 | 7.6 | 2744.6 | 0.6 | 637 | ||
Total ingerat | 67.3 |
48.9 (mult) |
423 | 109.1 (mic) |
11.7 | 2744.6 (mult) |
0.6 |
1165 | |
Norma zilnică | min:63.2 max:94.8 |
min:32.4 max:38.8 |
min:131.1 max:145.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 30min | -159 |
Lucru la PC | 130min | -225 |
Metabolism bazal | -1352 | |
Total consumat | -1736 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |