Meniu pentru 17-06-2012, amirah
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:58 | |||||||||
Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
Tarate de ovaz, crude | 7g | 1.2 | 0.5 | 0 | 4.6 | 1.1 | 0.3 | 0.1 | 18 |
9.8 | 0.8 | 3 | 16.2 | 1.1 | 115.8 | 11.7 | 102 | ||
Prânz, ora 23:59 | |||||||||
Branza vaci 0.2%, Bio | 250g | 24 | 0.5 | - | 7.8 | - | - | - | 133 |
24 | 0.5 | - | 7.8 | - | - | - | 133 | ||
Gustare 2, ora 00:00 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 350g | 60.6 | 31.5 | - | 6.7 | - | - | - | 568 |
60.6 | 31.5 | - | 6.7 | - | - | - | 568 | ||
Gustare 3, ora 00:01 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 250g | 43.3 | 22.5 | - | 4.8 | - | - | - | 406 |
43.3 | 22.5 | - | 4.8 | - | - | - | 406 | ||
Total ingerat | 137.7 |
55.3 (mult) |
3 | 35.5 (mic) |
1.1 | 115.8 |
11.7 |
1209 | |
Norma zilnică | min:126 max:189 |
min:33.6 max:40.3 |
min:136 max:151.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1969 | |
Total consumat | -1969 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |